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Chin Retraction

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius and Levator Scapulae

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Extension

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Flexion

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Ranges of Motion

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Rotation Isometric Exercise

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Side Bending Isometric Exercise

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

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3D Spine Simulator

THIS ---->https://healthfirsthr.com/iexercise/exercise_group_1.html

Office Hours

DayMorningAfternoon
Monday9am-1pm3pm-8pm
Tuesday3:00pm8:00pm
Wednesday9am-1pm3pm-8pm
Thursday9am-1pm3pm-8pm
Friday9:00am1:00pm
SaturdayBy Appt.Closed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9am-1pm 3:00pm 9am-1pm 9am-1pm 9:00am By Appt. Closed
3pm-8pm 8:00pm 3pm-8pm 3pm-8pm 1:00pm Closed Closed

Testimonial

Love this place. Everyone is great & the Doc really takes time with you! The massage therapist are very informative. Highly recommended Chiropractic office!

Brianna S.
Chesapeake, VA

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