• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Locations

Find us on the map

Office Hours

Our Regular Schedule

Chesapeake Office

Monday

9-2 Massage and Adjustment

3-7 Massage and Adjustment

Tuesday

9-2 Massage only

3-7 Massage and Adjustment

Wednesday

9-2 Massage and Adjustment

3-7 Massage and Adjustment

Thursday

9-2 Massage and Adjustment

3-7 Massage and Adjustment

Friday

9-2 Massage and Adjustment

Saturday

Closed

Sunday

Closed

Chesapeake Office

Monday
9-2 Massage and Adjustment 3-7 Massage and Adjustment
Tuesday
9-2 Massage only 3-7 Massage and Adjustment
Wednesday
9-2 Massage and Adjustment 3-7 Massage and Adjustment
Thursday
9-2 Massage and Adjustment 3-7 Massage and Adjustment
Friday
9-2 Massage and Adjustment
Saturday
Closed
Sunday
Closed