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Welcome to Healthfirst!
Your Chesapeake Chiropractor

For more information or to schedule an appointment with our Chesapeake chiropractor, call 757-673-8840 today!

Dr. Paul Schirmer is a chiropractor serving Chesapeake and the surrounding area. Our chiropractor and the rest of the welcoming team at Healthfirst are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you're looking to improve your overall health, our chiropractor can help you attain your everyday wellness goals! Visit our testimonials page to find out what our patients are saying about our Chesapeake chiropractor and our chiropractic care plans.

At your first visit to Healthfirst, Dr. Paul Schirmer will explain how chiropractic care works and give you a full evaluation to see if our chiropractic solutions are a good fit to address your needs. If there is a good fit, we can customize a plan of chiropractic care for your condition and health goals.

If you have not been to a chiropractor before and want to find out more, please Email Us or call 757-673-8840 to receive the answers to your questions from our experienced team. We also welcome referrals, so we invite you to share our chiropractic and wellness information with your friends and loved ones.

If you would like to stay informed about the latest in chiropractic care or if you want to start receiving free articles about health and wellness news, subscribe to our bi-weekly newsletter, even if you are not a patient. We also offer a member wellness area which includes our animated exercise videos, wellness articles, and other healthcare resources.

 Dr. Paul Schirmer | HealthFIRST | 757-673-8840
4628 Portsmouth Blvd
Chesapeake, Virginia 23321

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Office Hours

Chesapeake Office


9-2 Massage and Adjustment

3-7 Massage and Adjustment


9-2 Massage only

3-7 Massage and Adjustment


9-2 Massage and Adjustment

3-7 Massage and Adjustment


9-2 Massage and Adjustment

3-7 Massage and Adjustment


9-2 Massage and Adjustment





Meet the Chiropractor

Learn Who We Are

  • Dr.
    Paul Schirmer

    Paul Schirmer uses chiropractic care to improve the health and wellness in all areas of patient's lives, whether they are having problems with back pain or neck pain, or just want to start feeling better when they wake up in the morning.

    Read More

  • Kristi Steele
    Office Manager

    Meet our lovely office manager Kristi!  She works closely alongside our doctor to ensure there is positive continuity within the office for our patients and staff. Kristi handles our insurance claims/billing and any questions for future treatments and care.


Helpful Reading

Community Content


  • "I have benefited tremendously from the chiropractic care I received from Dr. Schirmer. Not only has the adjustments helped alleviate my stiffness and aches, but it has helped me have more energy and just feel more balanced over all. A few months ago, I was able to resume a favorite hobby of mine: Hot Yoga Due to my previous pain, I never thought that’d be possible."
    Britt. M
  • "I was very impressed with the chiropractic care I received from Dr. Schirmer. I had received chiropractic in the past for my neck pain, but not to this level of care. After only a few sessions, my symptoms began to disappear, especially my neck pain, and I know I would not have been able to perform to my everyday work functions without the treatment I received."
    Kait K.
  • "Love this place. Everyone is great & the Doc really takes time with you! The massage therapist are very informative. Highly recommended Chiropractic office!"
    Brianna S. / Chesapeake, VA

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