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Welcome to Health First Rehab and Wellness!
Located in the heart of Chesapeake, the leading health professionals at Health First Rehab and Wellness are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Paul Schirmer is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients seeking treatment at Health First Rehab and Wellness with Dr. Paul Schirmer are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Paul Schirmer and the staff have a genuine concern for your well-being!
If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Paul Schirmer to your wellness needs and interests.
It's Your Life... Live it in Health!
Dr. Paul Schirmer
Chesapeake Chiropractor | Health First Rehab and Wellness | 757-424-7800
Featured Articles
What's Your Sign?"Who you are speaks so loudly I can't hear what you're saying." This truism is well-known in human potential circles and can often be heard at personal growth-and-development seminars. But the implica...
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Strong Lower BacksYou never know until you hurt it how much you use your lower back all day long. When your lower back is injured, every movement becomes painful. Simple actions, such as getting out of a chair or bendi...
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Straight Talk About Health CareIn 2009 there's been lots of conversation about health care, both at the federal and state levels.1-3 Not all the talk has been friendly. Those favoring broad reforms describe serious problems in the ...
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Healthy Kids Are Smart KidsAmerican kids are under tremendous pressure to perform well in school. Every year they're required to take more and more standardized tests, and every year they fall further behind children around the...
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Your Personal CorporationYou are the CEO of your own personal enterprise. In addition to whatever business you might be running or might be in, your personal corporation consists of the value you generate during your time on ...
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How To Have More EnergyIn 2009 stress levels have been sky high, and stress saps a person's energy. Even the U.S. Department of Health and Human Services is concerned. In March 2009 the DHHS posted "Getting Through Tough Ec...
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3D Spine Simulator
Launch 3D Spine Simulator